The liver is a very important organ of the body as it performs many crucial functions like, detoxification and metabolism. It also regulates, filters and stores blood. As the liver performs at an optimum level, it can become a “sluggish” liver. It mainly affects sleep, thyroid, memory, body weight and other body functions.
Functions of the Liver
Circulation: The liver stores and helps in regulating blood. Due to this it is responsible for nourishing the body.
Excretion: Liver helps in formation and secretion of bile which is very useful in digestion and cleansing of blood. It also helps in removing ammonia from the blood.
Metabolism: Liver also helps in metabolism of protein, lipid, carbohydrate, mineral and vitamin.
Protection and detoxification: It also has an active role in natural detoxification and removes impurities from the blood.
Production: It plays an important role in formation of serum albumin, glycogen, urea and blood coagulating proteins such as prothrombin, heparin and fibrinogen.
Regulation of hormones: Estrogen and androgen are both growth hormones which stimulate cell division. Improper liver function could elevate these hormones in the blood which may lead to abnormal growths such as ovarian cysts, uterine fibroids, endometriosis, breast cancer, breast cysts and prostate cancer. Excessive estrogen may cause painful menstruation.
Important herbs for detoxification:
Ginger: Ginger is the best anti-inflammatory agent. It also helps detoxification of the body as it moves out excess toxins from the body. It also maintains the good circulation in the body.
Turmeric: Turmeric is one of the best anti-oxidant. It also promotes the liver for detoxification by removing the all the impurities from the body. It also maintains blood circulation in the body.
Mushroom: Mushroom has an ability to move excess toxins from the body. It also boosts our immune system. One should include mushrooms regularly in their diet.
Seaweed: Seaweeds is powerful food which helps in liver functioning. It also protect the body from cancer and harmful radiations. Seaweed removes excess toxins as well.
Broccoli: Broccoli is good for the body as it helps remove free radicals from the body. It is the best anti-inflammatory and also detoxifies impurities and toxins from the body.
Brussels Sprouts: Brussels is again an important anti-inflammatory. It helps in boosting the immune system and removes the toxins from the body.
Avocado: Avocados boost magnesium levels in the body and provide a source of good fats and proteins that the liver needs to adequately function during a detox.
Coconut Oil: Coconut has very important properties like anti-fungal, anti-bacterial, anti-inflammatory and anti-oxidant. It plays an important role in removing toxins from the body.
Burdock Root: Burdock root is best blood cleanser as it removes impurities from the body. It even removes all free radicals from the body. It also helps in improving digestion.
Green Tea: Green tea is good anti-oxidant, anti –inflammatory. It also helps in expel toxins from the body and supports the liver for proper functioning.
Milk Thistle: Milk thistle is also known as Silymarin. Milk thistle is very important for liver functioning .As it helps in blocking toxins from penetrating into cells and removes it from the body.
Echinacea: Echinacea is a good booster for the immune system. It is a very effective herb for the liver. It also helps in fighting infections such as skin inflammations, coughs, tonsillitis and general infections.
Bhringraj: Bhringraj has amazing power to regenerate liver cells. It is helpful in treatment for liver disease, fatty liver, liver damage. It also removes excessive toxins from the body.
Bhumi Amla: Bhumi amla is a herb which is very effective in treatment for Hepatitis B and other forms of Hepatitis. Bhumi amla is the best remedy for liver and kidney failure. It removes toxins from the body and regenerates liver cells and helps in liver functioni
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