Healthy eating Do's and Don'ts

Are you aware of healthy eating ? Are you foodie ?You should know what kind of foods we need to focus on . There are plenty recipes like low-fat diets, heart-healthy diets, high-protein diets, and low-carb diets.This is can even confuse ,what kind of foods are really healthy ?Don't get confused understanding nutrition is really not hard ,guiding you quick with some informations below

 

What kind of food we should eat ?

Always try to focus on foods that protects your health ,which provides energy & supports immunity. Choose he best suitable food for yourself concentrate on your eating routine . Make sure you provide good and healthy supplemens . Eating food habits makes you strong .

Protein 

It helps your body to heal, gives you energy, Protein is an important building block of bones, muscles, cartilage, skin, and blood. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues.Choose a mix of  different protein foods. Good options include fish and other seafood, poultry without the skin, lean meats, beans and peas, eggs, soy products, and unsalted nuts and seeds. Eating fish /shellfish ,egg , milk are good kinds protein foods . When it comes to veggies make sure you opt organic stuffs . 

Benefits of grains 

Whole grains can contain a lot of fiber . Mainly Fiber is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, and whole grains contain two types soluble and insoluble which are both beneficial to your health.Whole grains have other digestive benefits as well. The fiber content keeps bowel movements regular .Grains have lots of health benefits, whole grains lower the risk of heart disease. At least half your grains should be whole grains. This includes whole wheat, oatmeal, and brown rice. People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.

Fruits and vegetables 

Fruits and vegetables include a diverse group of plant foods that vary greatly in content of energy and nutrients. Additionally, fruits and vegetables supply dietary fiber, and fiber intake is linked to lower incidence of cardiovascular disease and obesity. Fruits and vegetables also supply vitamins and minerals to the diet and are sources of phytochemicals that function as antioxidants, phytoestrogens, and antiinflammatory agents and through other protective mechanisms.  Try to fill half your plate with a variety of fruits and veggies. 

Fat-free and low-fat products for health 

Milk and dairy products make up almost 10 to 12 percent of our total dietary fat. With nutrients such as calcium, phosphorus, magnesium and protein, dairy products are an essential part of our diet. Milk products are great. Look for fat-free or low-fat cheese, yogurt, and other dairy products.  Low fat diary consumption has been associated with lower risks of hypertension and type II diabetes.If you can't drink milk, try soy drinks fortified with calcium and vitamin D.

Now lets explore the Don'ts

Some foods are not good for your health , when you eat too much burger or pizza or eating too much non-veg or eating unhealthy foods can ruin your health .You can learn ,what to avoid 

Added sugars in your diet can lead you, getting extra calories they won't provide any extra nutrients. Added sugars are often hiding out in your soda, cookies, candy, and sugary cereals. Refined grains are grains that have had some of the nutrients removed,sometimes they are polished to give clean look those are not good,broken grains are also in market . Whole grains are good rather than picking something broken and processed. Choose whole grains because they have all the nutrients.Cholesterol can increase your risk of heart disease.Try to avoid too much meat items like beef//pork etc. . Try to eat less than 300 milligrams of cholesterol each day.Sodium is found in table salt and lots of prepared foods. Eating too much sodium can cause health problems such as high blood pressure. Get the lowdown on sodium.Solid fats, which are fats that are solid at room temperature. Solid fats usually are high in saturated fat and trans fat, and eating too much of them can cause problems like heart disease. Oils that have unsaturated fat are a much healthier choice.We are given with choice to choose the best for our routine ,lets take a decision to concentrate more on healthy eating