Medical medium

Broccoli is a nutrient rich vegetable that has several proven health benefits. It is very high in vitamins, minerals, and phyto-nutrients such as vitamins A, C, K, & B-complex, calcium, magnesium, selenium, zinc, & iron, and beta carotene. Broccoli is packed with anti-cancer compounds such as sulforaphane and indole-3-carbinol, which are known to help prevent stomach, colon, liver, breast, skin, and prostate cancers. It also has the ability to fight against H.Pylori bacteria that can cause a great amount of discomfort in the digestive tract. Broccoli is excellent for strengthening and sharpening cognitive abilities such as memory, focus, and concentrations skills. It is also great for helping to prevent Alzheimer’s disease and dementia. Broccoli is highly beneficial for the nervous system and is known to ease migraines, hypertension, anxiety, and nervous ticks. It contains natural antihistamine properties and is fantastic for warding off seasonal allergies, watery eyes, sinusitis, sinus infections, colds, flu, and bronchitis. Broccoli is well known for its ability to protect against heart disease and reduce the risk of atherosclerosis, strokes, and heart attacks. It can also help to lower high blood pressure and maintain good cardiovascular health. Broccoli is also great for building strong muscles and bones as well as for helping to prevent injury or future osteoporosis. It is high in fiber which makes it helpful for regulating blood sugar, preventing constipation, and curbing overeating. Broccoli is known to be excellent for vision and eye health and can significantly reduce the risk of macular generation and the need for cataracts. It is high in protein and contains more protein per cup, than that of rice, while only having half the calories. Broccoli is most nutritious when eaten raw or steamed and can be easily made into a delicious creamy fat-free soup by adding fully steamed broccoli, carrots, and onions to a blender with a pinch of salt and pepper. Blend until smooth for a nutrient rich and satisfying meal. Steamed potatoes can also be added for a heartier, creamier version, if desired. Broccoli can readily be found at your local supermarket, health food store, and/or farmer’s markets. For a FREE report on Top 10 Healing Vegetables, click here http://bit.ly/1eLD8Aa

Stock market winning formula

படித்ததில் உறைத்தது.

ஒரு பணக்காரன் ஒரு கிராமத்திற்கு வந்து சொன்னான்... வெளிநாடுகளுக்கு அனுப்ப ஏராளம் பாம்புகள் தேவைபடுகிறது. நீங்கள் ஒரு பாம்பை பிடித்து தந்தால், 10 ரூபாய் தருகிறேன் என்றான். உடனே கிராம மக்கள் ஊரில் உள்ள பாம்புக்களை எல்லாம் பிடித்து கொடுத்து 10 ரூபாய் வீதம் வாங்கி கொண்டார்கள். ஊரில் உள்ள எல்லாப் பாம்புகளையும் பிடித்துவிட்டதால் அதன் எண்ணிக்கை குறைய ஆரம்பித்தது.

அதனால் மக்களுக்கு அதில் இருந்த ஆர்வம் குறைந்து போய்விட்டது. உடனே அந்த பணக்காரர், இனி
பாம்பை பிடித்து கொடுப்பவர்களுக்கு 25 ரூபாய் தருவதாக சொன்னார். அவர்கள் மீண்டும் உற்சாகமாகி தேடி தேடிபாம்பை பிடித்து கொடுத்தார்கள் .ஊரில் ஒன்று கூட மிச்சம்வைக்காமல்
எல்லாப் பாம்புகளையும் பிடித்துவிட்டதால் அதன் எண்ணிக்கை மிக மிக மிக குறைய ஆரம்பித்து பாம்பை பார்ப்பதே அரிதாகி விட்டதால் அதில் இருந்த ஆர்வம் குறைந்துபோய்விட்டது.

அந்த பணக்காரர் விடவில்லை. இப்போது 50
ரூபாய் தருவதாக அறிவித்தார். உடனே ஊரில் உள்ள மக்கள் அருகில் இருந்த காடு மலை சென்று ஒன்று விடாமல் பிடித்துகொடுத்தார்கள். இப்போது பாம்பே இல்லாத நிலையாகிவிட்டது.

அவர் இப்போதும் விடவில்லை.எனக்கு இன்னும் அதிகபாம்புகள் தேவை. மேலும்பாம்பு கிடைப்பது அரிதாகிவிட்டதால் 200 ரூபாய் தருவதாக அறிவித்தார். அதுமட்டுமல்லாமல் தான் அவசரமாக இன்னொரு தொழில் விஷயமாகமற்றொரு ஊர் செல்ல வேண்டுமென்பதால் ஒரு வாரத்தில்
வந்து வாங்கி கொள்கிறேன். அதனால் உங்களால் முடிந்த அளவு பிடித்து கொண்டுவாருங்கள் என்று சொல்லி, நான் வரும்வரைக்கும் என் உதவியாளர் இங்கு இருப்பார் என்று சொல்லி சென்று விட்டார்.

அடுத்த நாள் அந்த உதவியாளர் ஊர் மக்களை கூப்பிட்டு..."மக்களே இங்கே பாருங்கள் நீங்கள் பிடித்து தந்த அனைத்து பாம்புகளும் இந்த கூண்டில் உள்ளது. நிச்சயமாக சொல்லுகிறேன் இந்த ஊரிலும் அதற்கு அருகில் எங்கேயும் பாம்புகளே இல்லை. அதனால் நான் ஒரு ஐடியா வைத்து இருக்கிறேன்.
இந்த பாம்புக்களை எல்லாம் நான் உங்களுக்கு 75 ரூபாய்க்கு விற்கிறேன். அதன்பின் முதலாளி வருவதற்கு முதல் நாள் நான் அவசர அவசரமாக வெளியூர் செல்ல வேண்டி இருக்கிறது என்று அவருக்கு போன் மூலம் சொல்லி சென்று விடுகிறேன். அவர் வந்ததும், இதே பாம்பை நீங்கள்
அவரிடம் 200 ரூபாய்க்கு விற்றுவிடுங்கள்" என்று சொன்னார்.

உடனே மக்கள் தங்கள் சேமிப்பில் இருந்த பணத்தையும் இருந்த நகைகளையும் விற்று அந்தபணத்தில் பாம்பை போட்டி போட்டுக்கொண்டு வாங்கிகுவித்தார்கள். எல்லாப் பாம்பையும் விற்ற அந்த உதவியாளர் முதலாளி நாளைவருகிறார் அதனால் நான் இன்று போய் விடுகிறேன் என்று சொல்லி கிளம்பி சென்று விட்டார். அந்த நாளில் இருந்து இந்த நாள் வரை அந்த ஊர் மக்கள் அந்த முதலாளியையும் பார்க்கவில்லை.. அந்த உதவியாளனையும் பார்க்கவில்லை....!

இப்போது அவர்களிடம் இருப்பது அந்த பாம்புகள் மட்டும்தான்....!

# ஸ்டாக்மார்க்கெட் எப்படி செயல்படுகிறது என்பதற்கான விளக்கம் சரிதானா என்பதை தெரிந்தவர்கள் உறுதி படுத்தவும்...!
மு.பூமி ஏர்வாடி

7 key networking strategies introverts need to succeed

7 key networking strategies introverts need to succeed

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Networking strategies vary from person to person. Personalities are all different, meaning that the way people interact with each other will be different depending on who is interacting, when they are interacting, where they are interacting, and what they are interacting about. Sure, this sounds a little complicated. How do you figure out the keys to networking with so many dynamic variables – especially when you are an introvert? Well, Entrepreneur compiled a short list of key strategies that introverts can use to their advantage when they enter the world of networking.

 

1) Step out of your comfort zone

Just take the plunge! “Don’t allow your fears to inhibit you from interacting with others.” How do you do this? See the bright side of what can come from interacting with people. “An optimistic outlook on life attracts people, so go in with the attitude you’re going to have a good time meeting interesting people.” This is a way that you can look at the interactions differently; from the perspective of somebody who is reaching for a good time rather than somebody who is scared to make connections. “Don’t underestimate yourself. You have more to contribute than you think. If you never make the effort, you’ll cut yourself off from potential opportunities as well as deprive others of your unique gifts.” You have something to give to the world so reach out and start giving and start communicating.

 

2) Choose quality instead of quantity

The old adage quality over quantity still applies here. “Instead of spending small amounts of time with a lot of people, spend more time with a smaller number of carefully chosen people.” Grow those relationships into strong, meaningful connections. You don’t need to tackle the room and meet everybody – you just need to know a few people well.

 

3) Network before you need it

Practice makes perfect, right? “Practice speaking and introducing yourself to strangers in low-threat situations so you’ll be more comfortable interacting with people you don’t know… when the opportunities present themselves.” When you have been striking up conversations with people in the supermarket or at a party, you are a plus-one too, you will find conversation naturally begins to flow more easily. This way, when the networking pressure is on, you don’t have to worry about perfect conversation because you will be more used to the flow.

 

4) Mind your body language

Watch your feet, your hands, your arms, your posture… “most of what we say is communicated not in words, but subconsciously in gestures, voice tone, posture and other aspects of how we physically hold ourselves.” You can make or break a conversation from the very beginning of it if you just mind your body posture. “Practice power poses in private before networking events to get in the right frame of mind and to boost your confidence.”

 

5) Practice remembering names

People will remember you and be more likely to warm up to you quickly if you remember their name. “Whenever you’re introduced to someone, say his or her name in the conversation. This will show you are paying attention and will make the other person feel important.” Don’t be afraid to ask for somebody’s name you can’t recall. It is better to ask sooner rather than later, when you actually would be embarrassed to not remember. “Remembering everyone you meet is impossible,” yet if you try to remember a few every time you meet a new group of people, “you’ll become better with practice.”

 

6) Keep it simple

The bottom line about conversation and bonding with people, which is the core of networking, is “when you are interested in others… they will become interested in you.” You want to develop a relationship when you network – not just an acquaintance. “A mutually-beneficial relationship is one based on trust, respect, and goodwill. The result is a long-term quality connection in which information and resources are freely exchanged.” This is the best part about networking. Building mutually beneficial relationships.

 

 

7) Enjoy yourself

Finally, remember to take it easy and have fun. “If you’re having a good time, people will pick up on your enthusiasm.” Try to relax and stay positive. “Look at networking events like a party for professionals. Focus on having fun and presenting your best self.” Remember to have a good time. If you’re miserable, you’re not going to give anybody any favors.

Boomi ervadi

சோகம்

தேடிப் போய் பேசினால்
அவமானம் கிடைக்கும்
என்ற பயத்தினாலேயே
அதிகம் உறவுகளை விட்டு
விலகி விடுகிறோம்..!😊 மு.பூமி ஏர்வாடி

How to save battery life on your smartphone [HOW TO]

How to save battery life on your smartphone

How to onions medicine

Onions have an amazing array of medicinal benefits and are high in vitamin C, folic acid, biotin, chromium, and calcium. Onions are the richest food source of quercitin which is a potent antioxidant that has been shown to lower cholesterol, blood pressure, and triglycerides as well as help to prevent blood clots, asthma, sinus infections, bronchitis, atherosclerosis, and diabetes. They also contain powerful anti-cancer properties which have been found to help slow and reverse tumor growth within the body. Onions are particularly beneficial for stomach, colon, prostate, breast, lung, bladder, and ovarian cancer. They contain valuable sulfur compounds that are known to significantly strengthen the immune system, brain, and nervous system. These sulfur compounds also act as a heavy metal detoxifier and can help to safely remove mercury, cadmium, arsenic, and lead from the body. Onions can help to treat colds, coughs, bacterial infections, angina, and bronchial spasms. They can also help to stabilize blood sugar levels and provide relief to the liver when processing glucose and insulin. Onions have powerful antibacterial properties and have been shown to be able to destroy many disease causing pathogens such as E.coli and salmonella. They also act as a natural diuretic and help reduce bloating, water retention, and edema. Onions can help purify the digestive tract and help to stop putrefactive and fermentation processes in the gastrointentinal tract. They are also known to help regrow hair as well as add volume and shine. Onions that are eaten raw provide the most nutritional benefits and are a delicious addition to salads, sandwiches, and wraps. Onions are also excellent steamed and added to soups and stews. Consider making a simple vegetable soup with onions, garlic, ginger, carrots, celery, mushrooms, and potatoes. It is a healing and soothing meal that can provide signifiant health benefits and provide cellular rejuvenation, especially when feeling run down or worn out. Onions come in a wide range of varieties including red, yellow, white, and sweet. Using onions in your daily meals will help to boost your immune system and keep you healthy and strong. For a FREE report on Top 10 Healing Vegetables, click here http://bit.ly/1eLD8Aa

10 Tips for writing a persuasive letter of motivation

10 Tips for writing a persuasive letter of motivation

A good CV isn’t enough... The letter of motivation is just as important. This is what will help you to stand out from the other applicants. And make the recruiter want to meet you... By following StepStone’s 10 tips, you will already be on the right track!

1. Find out more

Before writing your letter, take the time to find out about the company and possibly the job for which you are applying. Don’t hesitate to insert some of this information in your letter.

2. Your letter of motivation must be personal

Adapt your letter of motivation to the company and job for which you are applying. Don’t get someone else to write it for you. Your letter must reflect your personal style and your personality.

3. Adopt a direct and concise style

As it name indicates, the purpose of the letter of motivation is to... show your motivation to the HR manager who will read it. Avoid convoluted sentences and go straight to the point. Explain simply and clearly what it is you are looking for and what you have to offer. Stick to what is important, the rest will be dealt with later. Make sure it is no longer than a page of A4.

4. Focus on your strong points

Your aim is to make the recruiter want to invite you for an interview, not put them off... Only mention your strong points in your letter of motivation, and preferably in the first few sentences. Your weak points will be scrutinised soon enough. As long as your letter of motivation and CV attract enough attention that is...

5. Take your CV into account

Don’t fall into the trap of listing everything in your CV in your letter! Make yourself interesting and give an added value to your letter by speaking about yourself. Nevertheless, don't mention any training or jobs that don't feature on your CV. The letter of motivation and CV are two complementary documents that must coincide with each other.

6. Find the right balance

Of course you have to show yourself in the best light and convince the recruiter that it is you he/she should hire. However, don’t be too arrogant. At the same time, don’t do the opposite and under-estimate yourself or appear too modest.

7. Clearly explain your motivation

This is the right job for you? Clearly explain to the recruiter why they should choose you rather than someone else. Make use of all your powers of persuasion. Look at the qualities requested in the job offer and explain they correspond to you.

8. Talk about your professional objectives

Don’t hesitate to place yourself in the future. Set out your career ambitions in a positive way. Also talk about what you have achieved and what you are proud of.

9. Support what you say

Saying that you are organised or have a sense of responsibility isn’t enough. Avoid set phrases and explain why you are organised. Give examples.

10. Address the right person

Do you know the name of the HR manager? Use it in your letter by addressing them directly. If you don’t know it, you can always look the person up on the internet or call the company in question and ask for their name.